The first nutrition app built for one person — you. Your goals. Your symptoms. Your body. Your way of eating. Every meal, every warning, every insight shaped around what actually works for you.
Now live on iPhone · Free for your first 7 days · Cancel anytime
You're not "everyone." You have your own goals, your own symptoms, your own body, your own way of eating. Plait Health is the only app built around all of you — not a template.
One-size-fits-all macros. Generic meal plans copy-pasted to everyone. No awareness of what you're actually trying to achieve or how your body actually responds.
Tell Plait your goals, your symptoms, your dietary needs, the foods that make you feel best. Every meal, every plan, every insight rebuilds around what actually works for your body.
Each one shaped by everything Plait knows about you — your goals, your symptoms, your body, your day.
Point your camera at a meal. Plait identifies every ingredient, estimates macros, and flags anything that doesn't fit what you told it about your goals, symptoms, or body. In seconds.
A 7-day plan built around your goals, your taste, and the way you actually eat. Swap any meal — Plait re-balances everything around you, instantly.
Log the markers and symptoms you care about — sleep, weight, energy, bloating, mood, whatever matters. Plait surfaces the patterns that tell you what's working.
Tell Plait what you're trying to achieve, how your body feels, what you can and can't eat. Every meal, every plan, every flag rebuilds around what's true for you — not a template.
What are you actually trying to feel like?
What does your body do when something's off?
Optional — only what's relevant to you. 45+ supported.
And your allergies, medications, dietary preferences (vegan, halal, kosher, low-FODMAP…), and life stage. Plait stitches it all together — that's the whole point. Suggest a goal, symptom, or condition we should add next.
Cancel anytime in Settings → Subscription. No charge if you cancel before the trial ends.
Try it for a single billing cycle.
Best for long-term management.
No. Plait Health is a guide — it helps you make more informed daily choices and surfaces patterns in your data. It is not medical advice, does not diagnose, and is not a substitute for professional clinical care. Always consult your healthcare provider before changing your diet, medications, or treatment plan.
Snap a photo of any meal (homemade, restaurant, or packaged). Plait's vision model identifies ingredients, estimates portion sizes, calculates macros and micronutrients, and cross-references everything against your stored conditions, allergies, and medications. The result includes confidence scores so you know when to double-check a label.
Only what you tell it — and only what helps. You set your goals (what you're trying to feel like), the symptoms you're tracking, the foods you can't eat, your dietary preferences (vegan, halal, kosher, low-FODMAP…), your life stage (e.g. pregnancy, menopause), the conditions you live with, and any medications you want flagged for interactions. Plait stitches all of that together and adapts every meal, plan, and warning around it.
No — most people don't. Plait is built for anyone whose goals or body don't fit a generic meal plan. Want more energy? Better sleep? To stop crashing at 3pm? To eat for muscle gain without the bro-bro macros? Plait works the same way it does for someone managing PCOS — by adapting around you.
Your health data belongs to you. It's stored encrypted with row-level security so only your account can read it. We never sell your data. You can export everything or delete your account in one tap from Settings → Privacy. Read the full privacy policy.
iOS first — that's where we are today, and Plait Health is available now on the App Store. Android is on the roadmap; email torofn49@gmail.com and we'll tell you when it ships.
Yes. Subscriptions are managed through your Apple ID — cancel anytime in Settings → Apple ID → Subscriptions on your iPhone. Cancel before your 7-day trial ends and you won't be charged.
The first nutrition app that learns who you are, then adapts everything around it. Free for the first seven days. Now available on iPhone in the App Store.